Dragon fruit, also called pitaya, pitahaya, or strawberry pear, is an oval-shaped tropical fruit. It grows on vining cactus plants of the Hylocereus or Selenicereus genus.1 Dragon fruit grows to the size of a baseball. It is covered with pointy green shoots resembling a dragon’s spikes. While you can’t consume the skin of a dragon […] More
Are you one of the millions suffering from severe joint pain, seeking real relief? Scientists recently uncovered a surprising extract from a common vegetable that reduced joint pain by 70% in clinical trials—outperforming the medications and supplements most Americans rely on. This powerful compound targets 73 different inflammation pathways, working like a precision strike against […] More
Breastfeeding and breast sucking are distinct activities with different implications for breast health and the risk of developing breast cancer. While breastfeeding has been associated with a reduced risk of breast cancer, the idea that breast sucking by adults has a significant impact on diminishing the risk of this disease is a myth that has […] More
Remember when everyone blamed spicy food and stress for those burning stomach pains? Turns out we’ve been pointing fingers at the wrong culprits all along. The real villain behind most stomach ulcers isn’t that extra hot sauce or your demanding boss. It’s a sneaky little bacteria that’s been hiding in your gut, laughing at your […] More
Winning over a tough mother-in-law can be a daunting task, but with patience, understanding, and the right approach, you can build a solid relationship with her. Some mothers-in-law can be naturally sceptical or protective, but showing genuine effort can change her perception. Here are seven tricks to help you win her over. 1. Show genuine […] More
Is your ex constantly texting or calling you? There’s a chance that he or she is not over you yet. Don’t miss these signs. Even when a relationship is over, it might take a substantial amount of time to forget the person and learn to move on. Often, after a relationship ends, we wonder if […] More
Infographic reveals the effects Coca Cola drink has in just an hour…from a 20-minute blood sugar spike to the ‘crash’. The report is really an eye opener. Have you ever wondered what happens to your body after you drink a can of your favourite Coca cola drink? A new infographic has revealed the reaction you […] More
The solution lies in comprehensively addressing the underlying causes, with a number of simple steps and activities that have proved to be effective in boosting moods. Bad moods are a familiar and common experience in today’s fast paced world where pressure and performance often take center stage in almost all aspects of life. Emotional exhaustion, […] More
Aliko Dangote, Africa’s richest man, Femi Otedola, chairman of First HoldCo, and four other Nigerians, have been named among the World’s Black Billionaires for 2025 by Forbes Magazine. In its annual World’s Billionaires list released recently, Forbes said out of 3,028 billionaires around the world, only 23 are Blacks. “Twenty-three of them are Black—just 0.8% […] More
Bitter leaf water, made from the leaves of the bitter leaf plant (Vernonia amygdalina), has become popular for its claimed health benefits. However, it’s important to consider not only the potential advantages but also the possible drawbacks associated with its consumption. As the name suggests, bitter leaf water has a strong, distinctive bitter flavor that […] More
There are some things that women absolutely despise hearing from a man, and these dislikes aren’t based on any specific woman’s tastes or preferences; rather, they are broad assertions that women generally dislike hearing from men. As a man, you must be aware of these factors in order to choose the appropriate words when conversing […] More
I’ll never forget the first time I had to explain my monthly pain to someone who had never experienced it. I was at work, and out of nowhere, the pain hit like a wave crashing over me, sudden and unforgiving. I knew what was coming. Within an hour, I’d be in hell. The pain wasn’t […] More