As we enter our 40s and beyond, our bodies undergo significant physiological changes, making it crucial to prioritize a balanced and nutritious diet. Locally sourced foods, often rich in essential nutrients and adapted to our regional needs, can play a vital role in maintaining optimal health during this phase of life. Here are five local […] More
Can pistachios improve your eye health? Just 2 ounces of pistachios daily can boost macular health and protect against blue light and age-related vision loss. Eating pistachios daily can considerably enhance eye health, revealed researchers at the Friedman School of Nutrition Science and Policy at Tufts University. Pistachios help boost the macular pigment optical density […] More
Sleeping position can have significant impacts on your overall health, and there are reasons why sleeping on your left side is often recommended, while sleeping on the right side can have some drawbacks. When you sleep on your left side, the body’s natural alignment can promote better digestion. The stomach and pancreas are positioned in […] More
Changes happen in the body at different focuses as we become more established. There are various manners by which these progressions can influence our wellbeing, from hormonal lopsided characteristics to a drowsy digestion. WebMD says that unnecessary liquor utilization is a significant reason to worry. The unsafe impacts of liquor range from hepatic harmfulness to […] More
Stomach cancer, also known as gastric cancer, is one of the leading causes of cancer-related deaths worldwide. While the exact cause of stomach cancer isn’t fully understood, lifestyle factors, including diet, play a crucial role in its development. Certain foods have been linked to an increased risk of stomach cancer, and limiting or avoiding them […] More
As a man, the choices you make in your daily life shape your future. Some habits may seem harmless in the moment, but over time, they can destroy your health, relationships, and overall success. If you still do any of the following six things, you are slowly digging your own grave: 1. Ignoring Your Health […] More
Snoring can be frustrating, both for you and anyone sharing your space. It happens when air struggles to pass smoothly through your throat, causing vibrations in the soft tissues. While occasional snoring might not be a big deal, frequent snoring can disrupt sleep and even signal health issues like sleep apnea. If you’re looking for […] More
Several spiritual implications can be derived from a bird pecking at a window. Let’s examine a few of them; 1. An impending change Every tradition and society believes that a bird hitting your window foretells impending change in your life. There are various interpretations for when a bird repeatedly flies into your window. One of […] More
Former U.S. First Lady Michelle Obama has admitted that Barack Obama was “not financially sound” when she met him. The couple met in 1988 when Barack took a job at a law firm in Chicago where Michelle was already working. Speaking on the podcast she hosts with her brother, Craig, Michelle spent much of their […] More
Nollywood legend, Genevieve Nnaji has replied one of her fans who commented under her photo rejoicing that she was growing old. Genevieve Nnaji took to her Twitter page now X to share a mugshot of herself while standing in front of an artwork portraying nature. One of her fans took to the comment section to […] More
When a Nigerian soldier dies in war, the country mourns. However, beyond the headlines, the news and military ceremonials, there’s something else that many people don’t see. That is, what happens to the families left behind? These are the wives, children, parents and siblings who must face life without their loved one. Nigeria has fought […] More
When we think of slavery, we often imagine people wearing tattered clothes in chains. However, modern slavery still exists, and it affects over 46 million people worldwide. The Global Slavery Index has identified 10 countries where slavery is most prevalent—and despite global efforts to eradicate it—human trafficking, forced labour, child exploitation, and forced marriages continue […] More