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5 benefits of drinking water you didn’t know already

So why has this come about? It’s no secret that as a society, we don’t eat enough vegetables in our diet.

And that’s how the green powder trend was born, as a dietary supplement designed to help you reach your daily recommended fruit and vegetable intake, boost your immune system as well aid your gut health.

Greens powders are dietary supplements that you can mix into water and typically have a green hue to them.

What makes them green?

It’s all down to the ingredients they contain. Many include fresh greens such as spinach, kale, parsley and other leafy greens as well as spirulina, chlorella, kelp, broccoli and green cabbage.

They often also include extracts such as green tea, matcha green tea, grape seed as well as many others.

But it’s not just green vegetables! Many greens contain a mixture of high-antioxidant fruits, such as blueberries, raspberries, goji and acai berries, to give them a sweeter taste.

Do greens powders work?

While they are a fantastic way to boost your micronutrient consumption and help support your immune system and general health, they can’t act as a full replacement for meals.

Instead they are a nutrient-rich drink that helps aid a healthy, balanced diet.

Many green powders are rich in vitamin C, vitamin D and vitamin K, which are essential for immune health and keep viruses and diseases at bay.

Plus, daily greens powder can help fight common colds as well as fighting chronic autoimmune diseases and improving gut bacteria.

The benefits of green powders

One of the biggest benefit of a greens powder is that they are an all-in-one vitamin and mineral boost and easy to have on the go.

Many greens powder brands are organic and some even contain a protein powder. Others are an all-in-one greens powder.

Greens powders are designed to support gut health and are an easy to use powder supplement that can help relieve bloating and prevent discomfort.

One of the BEST green powder in Australia right now – The Healthy Mummy Super Greens

The Healthy Mummy Super Greens is an energising and immune boosting blend of superfoods and healthy greens, that doesn’t taste like grass.

It’s a synergistic blend of whole foods and is packed with nature’s most nutrient dense green superfoods. These include Spirulina, Chlorella, Barley Grass Powder, Alfalfa Powder Chorella Powder, Spinach Powder.

It also contains a range of super fruit and veg blend. Your body will love you for filling it with natural goodness more than those ingredients found in synthetic formulations such as energy drinks.

Feel SUPER with Super Greens!

The Healthy Mummy Super Greens in detail

Boost your metabolism by adding these 4 things into your smoothie

The Healthy Mummy SUPER GREENS powder vitamin supplement to help boost your energy and support your immune system.The Healthy Mummy’s greens powder is the culmination of extensive research and development.

It’s designed with busy mums in mind, providing energy and nutrients to help keep you going. It’s a supplement designed to support your busy life as well as improve gut health and increase nutrient absorption.

Our Healthy Mummy Super Energy Boosting Greens contains over 37 whole food ingredients and is an easily digestible and nutritional formula, combining real foods sources to a deliver a powerful blend of nutrients to give busy mums the energy they need!

It is also safe for use in breastfeeding

Our powder delivers a careful combination of 37 natural ingredients, designed to provide a range vitamins, minerals and phytonutrients.

These include Spiralina, Flaxseed, Pea Protein, Organic Barley Grass , Chlorella, Chia, Goji Berry, Kale, Spinach, Mushroom Powder and Dandelion to name but a few.

To protect the nutrients in our premium quality ingredients, the foil packaging has been protected from heat.A vegan-friendly product.

Free from dairy, gluten and preservatives.The Healthy Mummy Super Greens contain:

  • More IRON than 12 cups of Spinach
  • The Vitamin C equivalent of 1.4kilograms of Oranges!
  • 56 x more Vitamin B12 than a beef steak!
  • Contains  calcium equivalent to 1litre of milk.
  • It is dairy and GMO Free,
  • It is vegan friendly
  • AND it TASTES delicious!

What makes our Super Greens different?

Our greens powders contain all the nutrients you need each day and is one of the best brands in Australia and powders on the Aussie market.

  • It has been specifically formulated for BUSY MUMS
  • The unique blend of ingredients has been designed to help boost energy in tired mums
  • It’s safe for use in breastfeeding
  • It contains over 37 quality superfood ingredients. It contains probiotics, vitamins, minerals, antioxidants, essential fatty acids and fibre
  • Contains alkaline superfoods rich in nutrients designed specifically for busy mums and is safe in breastfeeding
  • Great tasting with a slight cranberry taste and tastes good enough to be drank on its own

How to use it?

Add 10g to a glass of water daily or add it to your daily Healthy Mummy Smoothie. 10g per serve.

It works well with your digestive system if you consume first thing in the morning to start your day.

Drinking greens powders may increase the absorption of nutrients if consumed on an empty stomach.

super-greens

– Super Greens Powder –

Designed to Boost Energy

Energising and immune boosting blend of superfoods and healthy greens, that doesn’t taste like grass. Feel SUPER with Super Greens!

  • More IRON than 12 cups of spinach.
  • The Vitamin C equivalent of 1.4 kilograms of oranges.
  • 56 x more Vitamin B12 than a beef steak.
  • It contains the calcium equivalent to 1 litre of milk.
  • It is breastfeeding friendly.

With a slight cranberry flavour, it tastes DELICIOUS.

You will LOVE our super greens! You can add it to your smoothies or mix it into a glass of water each day.

How our Super Greens tastes

You’re probably thinking this superfood powder doesn’t look the most appetising.

But this is one of the key differences to some of the other super green powders on the market, The Healthy Mummy Super Greens TASTES GREAT!

So much so, with a slight cranberry taste you can enjoy it mixed with just water!

Or as many mums do, throw it in to your daily smoothie for a nutrient packed delicious drink.Get the recipe for the Super Greens Splice Smoothie here.

The difference between energy drinks and The Healthy Mummy Super Greens

If you are used to drinking an energy drink for a burst of energy, then try The Healthy Mummy Super Greens which are packed full of superfood goodness that will increase your energy and are good for you as well as your gut health and immunity.

Energy drinks have become increasingly popular in recent years and many people consume them with the belief that they will help boost energy!

However, new research shows that they are not as good for you as you are led to believe.

What’s more, other greens powders may contain caffeine or might not be breastfeeding friendly, so the amount of new mums – who are tired and need that boost – are unable to use them.

This is where The Healthy Mummy Super Greens supplement comes in, you can have it with just water or you can drop it in your smoothie and get the energy hit and extra nutrients as well as improve bacteria in the gut.

And the best thing, unlike energy drinks The Healthy Mummy Super Greens is all natural and have the best ingredients.

Energy drinks and The Healthy Mummy Super Greens have different effects on your health.

They may give you a boost when Monday morning hits you hard. But beyond that initial pick me up, the red, blue or green coloured beverage may not be doing as much for your body as you think.

What you might not know is that energy drinks can contain high levels of caffeine or ingredients containing caffeine, and depending on how much you consume, it can affect you and your health in different ways.

Small amounts of caffeine may have the following effects:

  • You feel more awake
  • Your heart beats faster
  • You urinate more
  • Your body temperature rises
  • Your digestive system produces more acid.

Besides the caffeine, the energy drink also contains immense amounts of sugar. A diet high in sugar has many negative effects on health.

Some of these include:

  • Dental cavities
  • Weight gain and obesity
  • An increase in heart disease risk factors such as obesity, high blood pressure and inflammation
  • A link to acne

The energy drink has a counter effect on weight loss as it is high in calories. It may be appealing in that it is said to give you that quick boost of energy, but there is no magic bullet for strength and endurance. True energy comes from a healthy diet rich in whole foods.

The Healthy Mummy Super Greens Powder is packed with green power. It is a synergistic blend of whole foods and is packed with nature’s most nutrient dense green superfoods. These include Spirulina, Chlorella, Barley Grass Powder, Alfalfa Powder Chorella Powder, Spinach Powder.

It also contains a range of super fruit and veg blend. Your body will love you for filling it with natural goodness more than those ingredients found in synthetic formulations such as energy drinks.

The Healthy Mummy Super Greens is bursting with whole food goodness, it is a nutrient rich, all natural, real food super greens powder filled with vitamins, minerals and omega 3 fatty acids.

Replenishing your energy levels

The Healthy Mummy Super Greens is a quick, easy and healthy energy booster for a busy mum when you are looking for something to help you last the distance in exercise, work and home.

When we asked our lovely mum Carolyn Terry what she thought about our Healthy Mummy Super Greens, she was quick to give us an answer.

Carolyn is very passionate about The Healthy Mummy Super Greens drink and explains why she started having The Healthy Mummy Super Greens and why she ditched the energy drink.

This is what she says, “I’m a single mum to three, I work full time, and am completing a degree part-time, so my time is precious!”

“Before The Healthy Mummy, that meant we ate lots of takeaway and convenience foods. And with such unhealthy eating habits and limited exercise, I packed on the weight,” she admitted.

Embarking on The Healthy Mummy journey

“I became a 28 Day Weight Loss Challenge member about four months ago,” she explains. Since then, Terry has lost 9kg but has gained so many health benefits. “I live a more active lifestyle, and the kids love it too!”

Carolyn says she adds Super Greens to her smoothies each morning. “But they are also great on their own in a glass of water,” she says.

“I take the Super Greens for that afternoon pick me up. I really notice the days when I don’t have my Super Greens! They are the best super greens brands in Australia.” 

And the best thing, unlike energy drinks The Healthy Mummy Super Greens is all natural and have the best ingredients.

Energy drinks and The Healthy Mummy Super Greens have different effects on your health.

They may give you a boost when Monday morning hits you hard. But beyond that initial pick me up, the red, blue or green coloured beverage may not be doing as much for your body as you think.

What you might not know is that energy drinks can contain high levels of caffeine or ingredients containing caffeine, and depending on how much you consume, it can affect you and your health in different ways.

Small amounts of caffeine may have the following effects:

  • You feel more awake
  • Your heart beats faster
  • You urinate more
  • Your body temperature rises
  • Your digestive system produces more acid.

Besides the caffeine, the energy drink also contains immense amounts of sugar. A diet high in sugar has many negative effects on health.

Some of these include:

  • Dental cavities
  • Weight gain and obesity
  • An increase in heart disease risk factors such as obesity, high blood pressure and inflammation
  • A link to acne

The energy drink has a counter effect on weight loss as it is high in calories. It may be appealing in that it is said to give you that quick boost of energy, but there is no magic bullet for strength and endurance. True energy comes from a healthy diet rich in whole foods.

The Healthy Mummy Super Greens Powder is packed with green power. It is a synergistic blend of whole foods and is packed with nature’s most nutrient dense green superfoods. These include Spirulina, Chlorella, Barley Grass Powder, Alfalfa Powder Chorella Powder, Spinach Powder.

It also contains a range of super fruit and veg blend. Your body will love you for filling it with natural goodness more than those ingredients found in synthetic formulations such as energy drinks.

The Healthy Mummy Super Greens is bursting with whole food goodness, it is a nutrient rich, all natural, real food super greens powder filled with vitamins, minerals and omega 3 fatty acids.

Replenishing your energy levels

The Healthy Mummy Super Greens is a quick, easy and healthy energy booster for a busy mum when you are looking for something to help you last the distance in exercise, work and home.

When we asked our lovely mum Carolyn Terry what she thought about our Healthy Mummy Super Greens, she was quick to give us an answer.

Carolyn is very passionate about The Healthy Mummy Super Greens drink and explains why she started having The Healthy Mummy Super Greens and why she ditched the energy drink.

This is what she says, “I’m a single mum to three, I work full time, and am completing a degree part-time, so my time is precious!”

“Before The Healthy Mummy, that meant we ate lots of takeaway and convenience foods. And with such unhealthy eating habits and limited exercise, I packed on the weight,” she admitted.

Embarking on The Healthy Mummy journey

“I became a 28 Day Weight Loss Challenge member about four months ago,” she explains. Since then, Terry has lost 9kg but has gained so many health benefits. “I live a more active lifestyle, and the kids love it too!”

Carolyn says she adds Super Greens to her smoothies each morning. “But they are also great on their own in a glass of water,” she says.

“I take the Super Greens for that afternoon pick me up. I really notice the days when I don’t have my Super Greens! They are the best super greens brands in Australia.” 

– Super Greens Powder –

Designed to Boost Energy

Energising and immune boosting blend of superfoods and healthy greens, that doesn’t taste like grass. Feel SUPER with Super Greens!

  • More IRON than 12 cups of spinach.
  • The Vitamin C equivalent of 1.4 kilograms of oranges.
  • 56 x more Vitamin B12 than a beef steak.
  • It contains the calcium equivalent to 1 litre of milk.
  • It is breastfeeding friendly.

With a slight cranberry flavour, it tastes DELICIOUS.

You will LOVE our super greens! You can add it to your smoothies or mix it into a glass of water each day.

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