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6 Refreshing Drinks To Beat The Heat In Summer | Coconut Water To Buttermilk

The summers are here and it’s that time of the year again when all we would want is refreshing drinks to quench our thirst and beat the heat. Summers are known to dehydrate the body due to rising temperatures, which is why drinking healthy and refreshing drinks is a great option to stay hydrated.……CONTINUE READING>>>

Consuming drinks is also preferable during summer as the season makes you want to avoid eating large quantities of certain foods such as fried foods as they produce more heat in the body. Drinking refreshing drinks not only hydrates the body but also refreshes and rejuvenates the body. Therefore, here is a list of some drinks that you can consume in the summer to beat the heat.

Refreshing Drinks For Summer

Coconut Water

Coconut water boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. According to the Cleveland Clinic, drinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and being free of fats and cholesterol.

Lemon Chia Seeds Water

Chia seeds should be soaked in warm water for approximately an hour. You could also add freshly squeezed lemon juice and chopped mint leaves. Blend the mixture thoroughly and enjoy the beverage. This potent lemon-chia-seed water will help you feel full and energetic throughout the day while also helping to stifle your appetite for an extended period of time.

Green Tea

Antioxidants present in green tea help to maintain a healthy body. Full of plant chemicals and rich in antioxidants, it’s one of the healthiest drinks in the world. You may get a healthy physique and fulfil your daily nutrient requirements by including green tea in your regular diet.

Beetroot Juice

Beetroots are a versatile vegetable and an excellent source of essential nutrients such as vitamins, minerals, and fibre among others that promote a healthy body and well-being. You can add lemon juice to your beetroot juice and enjoy it to beat the summer heat.

Lemon Water

You can experience incredible health advantages from regularly consuming lemon water in your diet. It functions as an antioxidant for the body and has antibacterial, anti-inflammatory, and lowering blood sugar properties that aid with weight control and minimise the risk of microbial infections.

Buttermilk

Buttermilk can be easily made by churning whole milk into butter. It is a fermented dairy drink that is abundant in calcium, riboflavin, and vitamin B12 which benefits overall health. You can combine some salt into your buttermilk and relish the delicious drink.

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