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Recently, snails have become known for their health benefits. Despite not being a common food choice, they offer several advantages that are catching the attention of nutrition experts and food lovers. ...READ THE FULL STORY FROM SOURCE ...READ THE FULL STORY FROM SOURCE
1. High in Protein: Snails are packed with protein, which is important for building muscles. A 100-gram serving provides about 16 grams of protein, making them good for both vegetarians and meat-eaters.
2. Low in Fat: They have less fat compared to other meats, which makes them a healthy option for those watching their fat intake.
3. Full of Nutrients: Snails contain essential vitamins and minerals like iron, magnesium, phosphorus, and potassium. These are important for strong bones and regulating blood pressure.
4. Boosts Immunity: They are rich in antioxidants such as selenium and vitamin E, which help strengthen the immune system and fight inflammation.
5. Supports Brain Function: Snails are a good source of omega-3 fatty acids, which are beneficial for brain health and improving memory.
With their nutritional value and unique taste, snails are becoming a popular choice for those looking to diversify their diet while enjoying health benefits. Whether grilled, sautéed, or in soups, snails offer a tasty and nutritious addition to meals.
