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1.3.4. 18+ .POPULAR .DADDY G.O AND. WORLD .FAMOUS MAN OF .GOD C4UGHT. IN THE .ACT, VIDEO. LEAKS.The PURE study involved more than 130,000 adults in 18 countries, the vast majority of whom were manual workers. A survey was conducted on the amount of various foods that the respondents in each region ate, and also on the deaths due to illness and major cardiovascular and cerebrovascular diseases during the 7.4-year follow-up. ...READ THE FULL STORY FROM SOURCE ↔️
The researchers compared the intake of raw and cooked vegetables and found that the “dose-response relationship” brought by eating raw vegetables was very significant. That said, the more raw vegetables you eat, the lower your risk of dying. After eliminating the effect of age, gender and chance, the overall risk of death was 54% lower in the groups with the highest and lowest intakes of raw vegetables.
Even after multiple adjustments, the group with the highest intake of raw vegetables had a 31% lower risk of overall mortality and a 21% lower risk of death from cardiovascular and cerebrovascular disease compared with the group with the lowest intake of raw vegetables.
For us, should we actually increase our intake of raw vegetables? Eating raw vegetables is more satiety, better maintains the health components in them, and promotes better bowel movement. But for each person, the specific proportion of raw food depends on their chewing function, digestive function and body resistance.
At the same time, it should be considered that the types of vegetables that can be eaten raw are relatively limited, such as tomatoes, radishes, lettuce, bell peppers, cucumbers, etc. Some vegetables are nutritious, but do not have the conditions to eat raw, such as broccoli, spinach, beans, pumpkin, mushrooms, etc., they are meaningful for nutrient supply and cancer prevention….READ THE FULL STORY FROM SOURCE ↔️
