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Sleeping position can have significant impacts on your overall health, and there are reasons why sleeping on your left side is often recommended, while sleeping on the right side can have some drawbacks. When you sleep on your left side, the body’s natural alignment can promote better digestion....CONTINUE READING THE ARTICLE FROM THE SOURCE>>>
The stomach and pancreas are positioned in a way that allows for more effective waste elimination and smoother digestion. This is particularly beneficial for people who experience acid reflux, as it helps prevent stomach acids from flowing back into the esophagus, reducing heartburn and discomfort.
Moreover, sleeping on the left side can support optimal blood circulation. The aorta, the main artery that carries blood from the heart, is on the left side of the body. Sleeping on your left allows gravity to assist in the proper flow of blood, potentially reducing the pressure on vital organs and the heart.
On the other hand, sleeping on the right side may put more pressure on the heart and lungs. It can exacerbate heartburn and indigestion because the position might cause stomach acid to flow upwards. Additionally, for pregnant women, sleeping on the right side may limit blood flow to the uterus and fetus, which is why many doctors recommend sleeping on the left side during pregnancy.
Though the effects of sleeping on the right side can vary for each individual, making the left side your primary sleep position can improve both short-term comfort and long-term health outcomes…CONTINUE READING>>
