Author - Utweets

One of the most familiar sayings is “An apple a day keeps the doctor away.” However, recent research suggests that bitter kola could be a strong contender for safeguarding against various diseases

Whether it’s prescription medication, painkillers or vitamins, many of us regularly pop pills. But if taken at the wrong time, or in the wrong combination, they can cause unexpected – and sometimes

Do you know there are certain foods that are capable of causing diabetes if consumed too often? While it is true that diabetes more of a hereditary disease than a lifestyle disease, there are some

In Nigeria, the rising trend of sugar consumption is becoming increasingly concerning. With the proliferation of processed foods and sugary beverages, many Nigerians are ingesting far more sugar than

When it comes to creating a harmonious and prosperous home environment, it is essential to be mindful of the energy we invite into our living spaces. While there are many positive actions we can take

We all want very flawless and bright skin, we literally wear makeup and complexion products to mimic the look of perfect skin and make us look extra beautiful. However, sometimes, our skincare

Not only does a healthy diet help control your waistline, but smarter food choices may also help ward off symptoms of depression. Some foods are helpful in lifting the mood. It is as easy as it reads