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Best High-Protein Nuts You Can Eat

When it comes to healthy snacking or boosting the protein content of your meals, nuts are a wise choice. But if you want to maximize your protein intake, you might wonder which nuts provide the best bang for your nutritional buck. To determine the highest protein nuts.

Nuts are a top-notch source of plant-based protein, vitamins, minerals, and fiber. According to a recent study, incorporating them into your diet provides several benefits, such as increasing satiety and supporting healthy weight management.Whether you enjoy them as a quick snack, sprinkle them over salads, or use them in cooking and baking, adding these nuts to your weekly menu can boost your protein intake and overall health. Here are high protein nuts you can eat;

Peanuts

“Peanuts contain the highest amount of protein out of any other nut. They’re also a good source of magnesium, which helps regulate blood sugar levels. While nuts can be quite expensive, depending on the type you buy, peanuts are among the more affordable variety,” says Moody.peanuts are a stellar choice when choosing high-protein nuts to munch on. They’re also highly versatile and can be enjoyed in several ways, including as a peanut butter sandwich, roasted peanuts, or a base for homemade sauces.

Cashews

Besides being delicious, cashews deliver approximately 5 grams of protein and 157 calories per ounce. Their creamy texture and subtly sweet flavor make them a great addition to sweet and savory dishes. Plus, they’re incredibly versatile and can be sprinkled over salads, blended into creamy sauces, or snacked on by the handful.Copper, which is abundant in cashews, can help support bone and cardiovascular health.Cashews also are known as the richer-tasting cousin of the peanut, and science shows that roasted cashews may contain more antioxidants.

Walnuts

These brain-shaped nuts are packed with heart-healthy omega-3 fatty acids. One ounce of walnuts provides 4 grams of protein and 180 calories. Their distinct flavor, crunch, and versatility make them a top choice for salads, smoothie bowl toppings, and baking to increase your plant protein intake and boost your heart health.Walnuts have among the highest fat content of any other nut,  While it may not be recommended to indulge in walnuts too often if you’re trying to lose weight, it’s important to note that these fats are a special kind of fat called omega-3s. Omega-3s are essential fatty acids that lower heart disease risk and boost brain health.

Hazelnuts

Hazelnuts contain around 4 grams of protein and 178 calories per ounce. While they’re well known for adding a nice crunch to sweet treats like chocolate spread, hazelnuts are also nutritious. One study suggests that hazelnuts’ high antioxidant content can combat inflammation and reduce oxidative stress.

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