The solution lies in comprehensively addressing the underlying causes, with a number of simple steps and activities that have proved to be effective in boosting moods. Bad moods are a familiar and common experience in today’s fast paced world where pressure and performance often take center stage in almost all aspects of life. Emotional exhaustion, […] More
Aliko Dangote, Africa’s richest man, Femi Otedola, chairman of First HoldCo, and four other Nigerians, have been named among the World’s Black Billionaires for 2025 by Forbes Magazine. In its annual World’s Billionaires list released recently, Forbes said out of 3,028 billionaires around the world, only 23 are Blacks. “Twenty-three of them are Black—just 0.8% […] More
Bitter leaf water, made from the leaves of the bitter leaf plant (Vernonia amygdalina), has become popular for its claimed health benefits. However, it’s important to consider not only the potential advantages but also the possible drawbacks associated with its consumption. As the name suggests, bitter leaf water has a strong, distinctive bitter flavor that […] More
There are some things that women absolutely despise hearing from a man, and these dislikes aren’t based on any specific woman’s tastes or preferences; rather, they are broad assertions that women generally dislike hearing from men. As a man, you must be aware of these factors in order to choose the appropriate words when conversing […] More
I’ll never forget the first time I had to explain my monthly pain to someone who had never experienced it. I was at work, and out of nowhere, the pain hit like a wave crashing over me, sudden and unforgiving. I knew what was coming. Within an hour, I’d be in hell. The pain wasn’t […] More
As we enter our 40s and beyond, our bodies undergo significant physiological changes, making it crucial to prioritize a balanced and nutritious diet. Locally sourced foods, often rich in essential nutrients and adapted to our regional needs, can play a vital role in maintaining optimal health during this phase of life. Here are five local […] More
Can pistachios improve your eye health? Just 2 ounces of pistachios daily can boost macular health and protect against blue light and age-related vision loss. Eating pistachios daily can considerably enhance eye health, revealed researchers at the Friedman School of Nutrition Science and Policy at Tufts University. Pistachios help boost the macular pigment optical density […] More
Sleeping position can have significant impacts on your overall health, and there are reasons why sleeping on your left side is often recommended, while sleeping on the right side can have some drawbacks. When you sleep on your left side, the body’s natural alignment can promote better digestion. The stomach and pancreas are positioned in […] More
Changes happen in the body at different focuses as we become more established. There are various manners by which these progressions can influence our wellbeing, from hormonal lopsided characteristics to a drowsy digestion. WebMD says that unnecessary liquor utilization is a significant reason to worry. The unsafe impacts of liquor range from hepatic harmfulness to […] More
Stomach cancer, also known as gastric cancer, is one of the leading causes of cancer-related deaths worldwide. While the exact cause of stomach cancer isn’t fully understood, lifestyle factors, including diet, play a crucial role in its development. Certain foods have been linked to an increased risk of stomach cancer, and limiting or avoiding them […] More
As a man, the choices you make in your daily life shape your future. Some habits may seem harmless in the moment, but over time, they can destroy your health, relationships, and overall success. If you still do any of the following six things, you are slowly digging your own grave: 1. Ignoring Your Health […] More
Snoring can be frustrating, both for you and anyone sharing your space. It happens when air struggles to pass smoothly through your throat, causing vibrations in the soft tissues. While occasional snoring might not be a big deal, frequent snoring can disrupt sleep and even signal health issues like sleep apnea. If you’re looking for […] More