Utweets
What you eat first in the morning has a significant impact on how your day unfolds. Many people habitually start their day with coffee or tea, but these choices may do more harm than good to your body when consumed on an empty stomach. Let’ s explore some common items you should avoid consuming without food, as highlighted by health experts. ...READ THE FULL STORY FROM SOURCE ...READ THE FULL STORY FROM SOURCE
Coffee
Morning coffee is a ritual for many, but drinking it on an empty stomach can lead to health issues. Coffee stimulates the production of stomach acid, which, when there is no food to digest, can irritate the stomach lining. Over time, this may cause indigestion, acidity, and heartburn. To avoid these problems, it is advisable to eat a light breakfast before your morning coffee.
Yogurt
While yogurt is often considered a healthy snack, consuming it on an empty stomach might not be the best idea. The lactic acid bacteria in yogurt are neutralized by the high acidity in an empty stomach, reducing its nutritional benefits. Moreover, this interaction may lead to stomach discomfort or bloating. It is better to enjoy yogurt as part of a meal or after eating something else.
Citrus Fruits
Citrus fruits like oranges and guavas are high in vitamin C and other nutrients, but their acidity can be problematic on an empty stomach. Consuming these fruits in the morning can increase acid production in the stomach, leading to discomfort, heartburn, or even long- term gastrointestinal issues like ulcers. If you love citrus fruits, pair them with a meal or snack to minimize their acidic impact.…READ THE FULL STORY FROM SOURCE : …READ THE FULL STORY FROM SOURCE
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