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Maintaining a balanced diet is crucial for the health of your internal organs, particularly the kidneys and liver. These vital organs perform essential functions: the kidneys filter waste and excess fluids from the blood, while the liver detoxifies harmful substances and aids in digestion. ...READ THE FULL STORY FROM SOURCE ...READ THE FULL STORY FROM SOURCE
Poor dietary habits, however, can overburden these organs, leading to serious health complications.
One of the major culprits in kidney and liver damage is the overconsumption of processed foods. These include items such as soft drinks, canned goods, cakes, and fried foods like bean cakes (Akara), chips, and plantains.
Processed foods are often laden with artificial sweeteners, trans fats, and additives, which can strain the kidneys and liver. Trans fats, commonly found in fried foods, are especially harmful as they contribute to fat buildup in the liver, increasing the risk of non- alcoholic fatty liver disease (NAFLD). Reducing processed food intake and opting for whole, fresh foods is a proactive step toward protecting these organs.
Alcohol consumption is another significant factor. While occasional drinking might not cause immediate harm, regular and excessive alcohol intake can be disastrous. Alcohol contains toxic compounds that, when processed by the liver, can lead to liver inflammation and scarring, known as cirrhosis.
Additionally, alcohol impairs kidney function, disrupting the body’ s fluid and electrolyte balance. This dual strain on the kidneys and liver can eventually lead to organ failure if unchecked.…READ THE FULL STORY FROM SOURCE : …READ THE FULL STORY FROM SOURCE
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