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Turmeric has been a celebrated ingredient in traditional medicine and cooking for centuries. Its bright yellow color and the active compound curcumin give it both its distinctive appearance and its well- known health benefits. ...READ THE FULL STORY FROM SOURCE ...READ THE FULL STORY FROM SOURCE
Packed with antioxidant and anti- inflammatory properties, turmeric is often hailed as a superfood. But while its benefits are undeniable, consuming too much turmeric can lead to unexpected side effects. Below are some of them:
Digestive Issues
Turmeric can stimulate bile production and increase stomach acid, aiding in the digestion of fats. However, excessive consumption can irritate the digestive system, especially for people with conditions like acid reflux or gastroesophageal reflux disease (GERD). Over time, this irritation may lead to discomfort and other gastrointestinal problems.
Kidney Stones
Turmeric contains oxalates, which can bind with calcium in the body to form calcium oxalate crystals. These crystals are the leading cause of kidney stones. For those prone to kidney issues, excessive turmeric intake can increase the risk of developing this painful condition.
Blood- Thinning Effects
Turmeric’ s natural anticoagulant properties may interfere with blood clotting. While this can be helpful in preventing conditions like strokes, it becomes risky for individuals on blood- thinning medications or those scheduled for surgery. Consuming too much turmeric can lead to excessive bleeding in such cases.…READ THE FULL STORY FROM SOURCE …READ THE FULL STORY FROM SOURCE
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