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Eat These 6 Healthy Foods Before Beginning Your Morning Yoga Session

Practising yoga is an extremely healthy habit to begin the day with. People who begin their day with yoga sessions experience better health and productivity. Yoga is an essential part of our everyday lives that bears incredible health benefits such as better cardiovascular health, improved strength, balance and flexibility, eased the back pain, ease of arthritis symptoms, brighten the mood and help manage stress. Yoga offers physical and mental benefits to people of all ages. Another important thing about yoga sessions is the food you eat before and after your yoga sessions. One must be careful about what they eat before and after practising yoga. Here are some healthy foods that you should eat before beginning a yoga session.

Foods To Eat Before Yoga Session


Bananas are extremely healthy foods that should be consumed at the beginning of your yoga session. They are rich in essential nutrients such as vitamins, minerals, fibre, potassium and many others that benefit the overall body. Eating bananas regularly can help lower the risk of a stroke, keep your bones healthy, help your muscles work better and also prevent kidney stones.


Oatmeal is considered one of the healthiest foods that one can incorporate into their diet. They are abundant in soluble fibre that promotes better digestion and also prevents the body from absorbing cholesterol. They also have antioxidants called avenanthramides that help in lowering the risk of heart diseases, protect skin against irritation and reduce digestive problems.


Avocado is an extremely healthy and nutritious food that should be included in your diet for a healthy body. According to WebMD, these green gems are packed with a variety of other B vitamins, too, including thiamine (B1), riboflavin (B2), and niacin (B3). These help your body convert the food you eat into energy. Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels.

Peanut Butter

Peanut butter is one of the healthiest spreads that can be consumed before a workout or yoga session. It has about equal amounts of protein, carbs, and lipids, making it a reasonably balanced energy source. Peanut butter is a healthy snack choice and an incredibly healthy spread.


Another great food option to consume before yoga sessions is smoothies. They are convenient to make, super healthy and packed with necessary nutrients. You can prepare fruit or vegetable smoothies and enjoy their incredible health benefits. Drinking smoothies promotes healthy weight gain and better digestion.


Apples are abundant in vital nutrients such as vitamins, minerals, fibre, calcium, folate and others that benefit the overall health and well-being. They are also rich in numerous antioxidants that support digestion, heart health, provide much-needed energy and keep us healthy.

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