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Flaxseeds are nutritional powerhouses that enhance overall health and wellbeing with their abundance of health benefits. These tiny seeds are loaded with so much of fiber, antioxidants, and omega-3 fatty acids. They decrease cholesterol and lower the risk of cardiovascular disease, making them beneficial for heart health. Moreover, their high fiber content aids in digestion, prevents constipation, and supports balanced gut bacteria.

Lignans, plant compounds linked to a lower risk of cancer, especially prostate and breast cancers, are also present in flaxseeds. Additionally, their anti-inflammatory qualities may help alleviate the symptoms of asthma and arthritis.

Including flaxseeds in your diet is an easy way to maintain a healthy lifestyle and improve general well-being. Here, we have curated all the benefits of adding flaxseeds to your diet for good health.

Cancer Prevention

Adding flaxseed to your diet can lower the risk of breast cancer in postmenopausal women by increasing its anti-inflammatory qualities and slowing the formation of tumors due to its omega-3 fatty acid content, according to NIH.

Weight Management

Flaxseeds, being high in fiber and omega-3 fatty acids, can aid in weight management by reducing hunger and increasing feelings of fullness.

Flaxseeds also contain ligans, plant compounds linked to lower cancer risk, and have anti-inflammatory properties. (Image Credit: Canva)

Lower Cholesterol Levels

Lignans found in flax seeds help lower plasma cholesterol and glucose concentrations, thereby reducing cholesterol levels, according to NIH.

 

Improved Digestive Health

Crushed flaxseeds are more beneficial than whole ones for promoting gut health and aiding digestion.

Heart Health

Omega-3 fatty acids found in flaxseed, particularly ALA, are associated with a lower risk of coronary heart disease and better arterial function, according to NIH.

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