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BE .CAREFUL PLEASE. SEE V!D£0 .CLIPS/PHOTOS OF .LATEST .DISEASE .K!LLING .PEOPLE .NOW, SAFE. LIVES. READING THIS.Bitter kola (Garcinia kola) has been widely used in traditional African medicine due to its antimicrobial and anti-inflammatory benefits, which may aid in fighting various infections. Here are some effective methods for using bitter kola: ...READ THE FULL STORY FROM SOURCE ...READ THE FULL STORY FROM SOURCE
Chewing Raw Bitter Kola Seeds:
How to use: Chew 1 to 2 fresh bitter kola nuts daily.
Note: The seeds have a sharp, bitter flavor that gradually becomes slightly sweet as you chew.
Bitter Kola and Honey Blend:
Ingredients:
1 part ground bitter kola seeds
5 parts pure honey
Preparation:
Grind the bitter kola seeds into a fine powder.
Mix the powder with honey in a 1:5 ratio.
How to use: Take one teaspoon of the mixture twice daily.
Benefits: This combination can help soothe the throat and alleviate congestion, thanks to honey’s antimicrobial properties.
Bitter Kola Infusion:
Ingredients:
2-3 bitter kola nuts
1 liter of water
Preparation:
Wash and peel the bitter kola nuts, then cut them into small pieces.
Boil the pieces in water for 10-15 minutes.
Allow the mixture to cool, then strain.
How to use: Drink half a glass of the infusion twice daily.
Precautions:
Moderation: Overconsumption may cause side effects such as insomnia, increased heart rate, and stomach discomfort due to the caffeine content in bitter kola.
Consultation: Individuals with underlying health conditions, pregnant or breastfeeding women, and those on medications should seek advice from a healthcare professional before using bitter kola as a remedy.
While traditional remedies suggest bitter kola’s effectiveness in combating infections, it’s important to use it responsibly and not replace professional medical treatment.…READ THE FULL STORY FROM SOURCE ↔️
