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A common health condition, uric acid is a chemical created when the body breaks down substances known as purines. Also known as Hyperuricemia, most uric acids dissolve in the blood, pass through the blood and leave the body through urine. Hyperuricemia happens when too much uric acid stays in the body. Foods high in purines such as red meat, organ meats like liver, seafood (especially salmon, shrimp, lobster and sardines), food and drinks with high fructose corn syrup and alcohol cause high uric acid levels in the body. Here are some effective ways to lower uric acid levels naturally.

Ways To Lower Uric Acid Naturally

Limit Purine-Rich Foods

Consuming foods high in purines and allowing your body to break down purines is one of the primary causes of excessive uric acid levels. When foods rich in purines are digested, uric acid is produced. To naturally lower the levels, consider consuming fewer items like fish, poultry, shellfish, red meat, and organ meats.

Manage Blood Sugar Levels

Sometimes uric acid buildup can also be a result of insulin resistance. People with high blood sugar levels are at a higher risk of dealing with adverse effects of uric acid in the body or hyperuricemia. According to the National Institutes of Health (NIH), high levels of uric acid makes oxidative stress by inducing the production of reactive oxygen species which interferes with the insulin signalling pathway and leads to insulin sensitivity.

Fibre Intake

One of the most important nutrients for maintaining a healthy body and overall well-being is fibre. Eating meals high in fibre not only helps one feel full and stave off hunger, but it also lowers blood levels of uric acid. Whole grains, avocados, berries, beans, broccoli, dry fruits, and whole grains are a few nutritious foods high in fibre.

Limit Sugar Intake

One of the main causes of the body producing too much uric acid is sugar. Fruits and honey contain fructose, which when broken down by the body produces purines that raise blood levels of uric acid. Eat whole foods, swap out sugary drinks for water and unsweetened beverages, and read food labels for added sugars to reduce the amount of sugar in your diet.

Avoid Alcohol

Beer is a type of alcohol that has a lot of purines, which can raise uric acid levels. Additionally, alcohol is known to slow down nucleotide metabolism, which is a source of uric acid.

Coffee

According to Mayo Clinic, some research suggests that drinking coffee in moderation, especially regular caffeinated coffee may be associated with a reduced risk of gout. Drinking coffee may not be appropriate if you have other medical conditions. Talk to your doctor about how much coffee is right for you.

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