The cause of excessive sweating is not always the heated air. Sometimes the reason can be completely different.
Many people notice in the morning that their bedding is all wet. They usually attribute this phenomenon to the heat.
After all, it is hard not to sweat when the temperatures hover around 30 degrees Celsius. However, the cause is not always the heated air. Sometimes the reason can be completely different.
Sweating is a natural phenomenon. It can be bothersome or uncomfortable, but it is actually necessary. In this way, our body protects itself from overheating and regulates thermal comfort. Excessive sweating, on the other hand, should be a cause for concern.
If you wake up in the morning to wet sheets, don’t ignore it. Even in the heat of summer, your body shouldn’t sweat that much while you’re asleep. You’re naturally cooler while you’re asleep because you’re not moving. That’s why heavy sweats can mean something other than just hot.
The causes of night sweats include severe stress or anxiety disorders. It is often accompanied by teeth grinding, nightmares and sleep disorders. This is the body’s way of trying to cope with the tension. If you are unable to calm down on your own, it is worth seeking the advice of a specialist.
Of course, relaxation exercises, including breathing exercises, walking, meditation, yoga or keeping an emotional journal can be helpful. Some people praise drinking lemon balm in the evening. However, all this does not replace a visit to the doctor. Remember that we are not able to cope with everything on our own.
The problem of excessive night sweating can also be exacerbated by certain medications. What’s more, intense night sweats are sometimes a symptom of hormonal disorders or other diseases. Therefore, if you wake up every night to wet sheets, it is worth consulting an expert. The cause may lie somewhere you do not expect it at all. And the sooner you implement the appropriate action, the sooner you will feel better.
It is also very important to change your bedding and pajamas regularly if you sweat heavily. Even every day....For More CONTINUE THE FULL READING▶▶
