Life Style

What Is Hangxiety? What Are Its Treatment And Remedies?

The term “hangxiety,” a combination of the words “hangover” and “anxiety,” describes the uneasiness or anxiety one feels after drinking. It often occurs after the effects of alcohol wear off and can present as a variety of symptoms, such as anxiety, restlessness, a fast heartbeat, and even panic attacks. Alcohol’s effect on neurotransmitters in the brain, dehydration, and irregular sleep patterns are some of the causes thought to lead to anxiety. Though it’s not a common occurrence, hangxiety can be rather upsetting for those who experience it, often making them want to abstain from alcohol in the future.

Additionally, regulating alcohol use, eating a balanced meal before drinking, practicing relaxation techniques, and remaining hydrated are other tactics for reducing anxiety, according to WebMD.

What Are The Symptoms Of Anxiety?

  1. Vomiting, nausea, or an upset stomach
  2. Inability to focus
  3. Headache
  4. Sensitivity to noise and light
  5. Feelings of anxiety, depression, or irritability
  6. Thirst and dehydration
  7. Weakness or exhaustion
  8. Sleep disturbances
  9. Shakiness

What Are The Treatments To Cure Anxiety?

Consume Healthy Food

Since alcohol can upset stomachs and interfere with metabolism, the best way to cure a hangover is to eat a healthy, balanced meal. Toxins can be processed and eliminated with the aid of vitamins, antioxidants, and nutrient-dense, easily digested meals.

Don’t Forget To Stay Hydrated

To avoid dehydration and hangover symptoms, make sure you drink lots of water both before and after consuming alcohol. For moderation, alternate alcoholic drinks with non-alcoholic ones.

Get Enough Rest

While alcohol can initially induce sleep, it ultimately disturbs it, reducing both the quantity and quality of sleep and leading to headaches, dizziness, and confusion.

Pain Relievers

Over-the-counter pain relievers can alleviate headaches and nausea; however, avoid acetaminophen (Tylenol), as it can harm the liver when taken with alcohol.

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