Your urine colour can reveal important clues about your kidney health. Paying attention to these changes helps you detect early signs of dehydration, infection, or kidney problems.
While urine colour alone cannot diagnose a disease, it is a useful indicator of what may be happening inside your body.
Clear or very light yellow urine usually means you are well hydrated. This colour shows that your kidneys are working properly to remove waste from your blood without concentrating the urine too much. However, always rushing to urinate with very clear urine might also mean you are drinking more water than your body needs.
Pale yellow to golden yellow is considered the normal urine colour for most people. It shows a healthy balance of water and waste in the body. When your kidneys are functioning well, this is the colour you’ll see most of the.Read The; Full Original.