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Why you need to cut down sugar as an adult



Sugar is one of the most commonly consumed substances in our diets, and it’s also one of the most problematic.

While we all need some sugar to function properly, consuming too much of it as an adult can lead to a host of health problems.

From weight gain to chronic diseases, sugar can wreak havoc on your body if you don’t cut back.

Here are some reasons why you need to cut down on sugar:
weight gain

Sugar is one of the main culprits of weight gain. When you eat foods that are high in sugar, your body has to work hard to break them down and use them for energy.

This can lead to excess calories being stored as fat, which can cause you to gain weight.
Increased Risk of Type 2 Diabetes

Consuming too much sugar can also increase your risk of developing type 2 diabetes. This is because sugar can cause your blood sugar levels to spike, which can lead to insulin resistance over time.

Insulin resistance means that your body has a harder time using insulin effectively, which can lead to high blood sugar levels and, eventually, type 2 diabetes.
Heart Disease

Eating too much sugar can also increase your risk of developing heart disease. This is because sugar can cause inflammation in the body, which can damage your blood vessels and lead to atherosclerosis.

Atherosclerosis is a condition where fatty deposits build up in your arteries, which can increase your risk of heart attack and stroke.
Increased Risk of Cancer

Research has also linked high sugar intake to an increased risk of cancer. This is because sugar can fuel the growth of cancer cells and lead to inflammation, which can contribute to the development of cancer.
Dental problems

Finally, consuming too much sugar can also lead to dental problems.

When you eat sugar, the bacteria in your mouth feed on it and produce acid, which can erode your tooth enamel and lead to cavities and other dental problems.
So, how much sugar is too much?

The American Heart Association recommends that women limit their sugar intake to no more than 6 teaspoons per day, while men should aim for no more than 9 teaspoons per day.

However, many people consume much more than this without even realizing it, as sugar is often hidden in processed foods and drinks.

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