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Workouts For A Dynamic Leg Day Recommended By Expert

One of the easiest and most effective ways to shed those extra kilos is to add walking into your routine. Many people may find it challenging to attend the gym for aerobic exercises daily, but walking 10,000 steps a day can significantly benefit your health. Weight loss requires a calorie deficit, and walking serves as a moderate exercise that helps in boosting calorie expenditure. Also, walking increases metabolism, thereby facilitating more efficient fat burning.

Regular walking can also help lower blood pressure and reduce the risk of heart disease, thereby improving cardiovascular health. Due to its low-impact nature, walking is suitable for individuals of all ages and fitness levels. Moreover, walking contributes to toning muscles, particularly in the lower body, leading to a slimmer physique.

In a conversation with Jagran English Shivam Dubey, who is a health coach and fitness influencer, he talked about how 10,000 steps are enough in a day for weight loss.

According to the health coach Shivam, “When we talk about staying healthy and fit, many people mention the 10,000-step goal. It is popular because it is easy to understand and doable for many. But here is the big question: Can just walking 10,000 steps a day really help you lose weight? Let us dig into it a bit more.”

How Do 10,000 Steps Contribute To Weight Loss?

While it is true that aiming for 10,000 steps each day can bring many health perks like boosting fitness, mood, and curbing cravings, the story gets a bit more complex when we talk about weight loss. For some people, especially those who are into activities like marathons or triathlons, simply hitting 10,000 steps might not be enough to shed pounds effectively. On the other hand, for others, reaching that 10,000-step mark can indeed contribute to weight and fat loss. So, whether or not 10,000 steps is the magic number for weight loss depends on the individual and their lifestyle.

How Many Steps Should You Take?

Studies indicate that going from being mostly inactive to getting moderate levels of activity, such as increasing steps from 3,000 to 5,000 or 8,000, can lead to significant health improvements. But once you reach around 8,000 steps, the additional benefits start to level off. Going beyond 10,000 steps may help burn more calories, but the core health benefits tend to plateau around the 8,000-step mark. Similar to getting a driver’s license at 18, but with skill levels varying, aiming for 10,000 steps serves as a general guideline. It provides a clear target for people who want to move more in their daily lives. However, just like some people might be ready to drive at 16, while others might need more practice even at 20, the effectiveness of step counts differs among individuals. While 10,000 steps are a good goal, getting 8,000 steps each day is also beneficial for maintaining good health.

What Is The Difference Between Weight Loss And Fat Loss?

However, it is important to understand the difference between weight loss and fat loss. While 10,000 steps might help with losing weight, achieving a toned body requires more than just cardio. Including resistance training is essential for preserving muscle mass while targeting fat loss. So, while walking can help manage weight, a holistic approach that includes strength training is crucial for achieving an ideal body composition.

Furthermore, recent studies suggest a combined approach, mixing moderate-intensity exercise with daily step goals. This comprehensive strategy not only improves body composition but also lowers the risk factors linked to heart disease. While setting a step goal is a good start, pairing it with different exercise intensities ensures overall health benefits.

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